Jalen Milroe Steals the Show at Seahawks Training Camp:  the impressive performance of rookie quarterback Jalen Milroe, who showcased his skills despite a notable mistake that led to a pick-six by fellow rookie Nick Emmanwori.

Seattle Seahawks QB Milroe already showing 'a lot of growth'

Jalen Milroe Quickly Turning Heads at Seahawks Training Camp

Jalen Milroe hasn’t even taken a regular-season snap in the NFL, yet he’s already giving the Seattle Seahawks coaching staff plenty to think about. Selected in the third round of this year’s draft, the former Alabama quarterback arrived in Seattle as one of the most electrifying—and polarizing—prospects of the 2025 class.

The expectation was simple: Milroe would sit, learn, and develop behind veteran free-agent acquisition Sam Darnold, who signed a massive $100 million deal with the Seahawks this offseason. With experienced backup Drew Lock also in the mix, it seemed likely that Milroe would spend at least a year watching and waiting for his moment.

Rookie QB Jalen Milroe flashes one of his greatest assets at Seahawks  training camp

But just a week into training camp, Milroe is making it clear—he’s not just here to hold a clipboard.

Milroe’s reps have been limited, mostly coming with the third-team offense behind Darnold and Lock. Still, he’s maximizing every opportunity, and his raw athleticism—the trait that made him a household name at Alabama—is on full display. Yet what’s really catching the eyes of coaches and teammates in Renton isn’t just his legs, but his arm.

Arm strength in the NFL isn’t just about launching deep bombs; it’s about velocity, precision, and the ability to throw on the move. Milroe has checked all those boxes early on. In one standout play, he rifled a 20-yard bullet to receiver Ricky White, forcing a diving catch. Not satisfied with the throw, Milroe dropped to the turf and knocked out a set of push-ups—holding himself accountable for not hitting White in stride.

It was a playful moment, but also a telling one: Milroe is holding himself to a high standard, striving for perfection from day one.

Jalen Milroe's performance and more we learned at Seahawks training camp |  The Seattle Times

Of course, training camp without pads and contact isn’t the same as facing a live pass rush on third-and-long. But impressive is impressive, and when a rookie quarterback generates this much buzz, people notice—especially when he wasn’t expected to be in the mix for real playing time.

So what does Seattle do with a rookie quarterback who’s developing faster than anyone anticipated?

For now, Darnold remains the starter. The Seahawks didn’t hand him a nine-figure deal to stand on the sidelines. He’ll get every chance to lead the offense once the regular season kicks off. But let’s not pretend the leash is endless—if things go sideways, or if injuries strike, Milroe could find himself climbing the depth chart sooner than expected.

More realistically, Seattle could look to carve out specialty packages that showcase Milroe’s dual-threat talents. Think red zone snaps, zone-read options, or designed quarterback runs that force defenses to account for his athleticism. Even as the third-string QB, getting Milroe on the field in certain situations would add a new wrinkle to the offense—and give him invaluable game-speed reps.

Eventually, the question becomes whether Milroe can leapfrog Lock and claim the backup job outright. If his upward trajectory continues, that scenario feels less like an “if” and more like a “when.” The Seahawks won’t make that move lightly—they need to be confident that if Darnold goes down, Milroe is ready to run the show, not just provide a change-of-pace.

Patience remains the plan in Seattle. The coaching staff has made it clear: they’re not rushing Milroe’s development. But when a young quarterback shows this much promise, you can’t help but pay closer attention.

It’s still only training camp, with a long road ahead. But if Jalen Milroe keeps stacking days like these, it’s hard to imagine we won’t see him on the field in some capacity before season’s end. With his rare blend of athleticism and emerging arm talent, the Seahawks might just have a future playmaker on their hands—sooner than anyone expected.